• Call us: +92 344-3333737
ways to keep your brain sharp

4 ways to keep your brain sharp

Here’s how to keep your brain in shape – dancing, crosswords and eating your greens required! 1. Exercises Moderate exercise has show to help preserve memory. Even 30-40 minutes of brisk walking, three or

Hiking is good for mind and body

Hiking is good for mind and body

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. How Hiking Is Good For Body and Mind Lower your risk of heart disease. Improve your blood

Keep Your Liver Healthy.

Keep Your Liver Healthy.

Eat food with fiber: Fiber helps your liver work at an optimal level, Fruits, Vegetables, Whole grain breads, Rice and Cereals can take care of your body`s fiber needs. Drink lots of water :

How to get more fiber in your diet

How to get more fiber in your diet

How to get more fiber in your diet To reduce your risk of getting diverticulitis, you should try and add high-fiber foods to each meal. Aim for up to half your plate to contain